- Cover
- Title page
- Contents
- About the author
- Acknowledgements
- Preface
- Introduction
- Chapter 1 The energy cycle
- Chapter 2 The energy equation – E is for energy
- ENERGY
- THE ENERGY EQUATION
- INCREASING PHYSICAL ENERGY
- REDUCING RESISTANCE
- MASTERING BREATHING
- Breathing Exercise 1: Breathing 101
- Breathing Exercise 2: Belly breathing
- BODY CONSCIOUSNESS
- CASE STUDY
- Exercise: The check-in
- Exercise: Stress stores
- HARNESSING ENERGY
- CASE STUDY
- HARD ENERGY
- Exercises for instant energy
- SOFT ENERGY
- Chi exercises
- Chapter 3 Into the resistance – letting go of stress
- CASE STUDY
- A BRIEF HISTORY OF STRESS
- THE DAMAGING EFFECTS OF STRESS
- THE STRESS LOOP
- STRESS WARNING SIGNS
- HOW DO PEOPLE NORMALLY DEAL WITH STRESS?
- BREAKING THE STRESS–RELIEF CYCLE
- THE TOP 10 CAUSES OF STRESS ARE:
- Exercise: Identifying stress
- EXAMPLES OF FEELINGS AND STATES ASSOCIATED WITH STRESS:
- WHAT TO DO WHEN YOU’RE IN THE THICK OF IT
- Stop and listen approach
- COMMON FEARS AT THE SOURCE OF STRESS
- Other exercises
- EUSTRESS
- CASE STUDY
- Reducing eustress
- Exercise: The de-stress technique
- Chapter 4 Super sleep
- WHY DO WE NEED SLEEP?
- HOW WE SLEEP – THE SLEEP CYCLE
- GETTING QUALITY SLEEP
- Exercise for relaxation before sleeping
- HOW TO DEAL WITH BOUTS OF INSOMNIA
- Star stretch
- Cat stretch
- Exercise: Quick mind dump
- SLEEP RECOVERY
- PUSHING THE ENVELOPE: HOW TO THRIVE ON LESS SLEEP
- KEY TIPS
- GETTING DEEPER: SLEEP PSYCHOLOGY
- CASE STUDY
- Exercise
- Chapter 5 Releasing the brakes – using the power of thought
- IN THE ZONE
- THINKING, CHEMISTRY AND EMOTIONS
- THE POWER OF THOUGHT
- THE POWER OF INTENTION
- INTENTIONS THAT WORK
- USING THE POWER OF INTENTION
- THE POWER OF INTENTION IN COMMUNICATION
- HIDDEN AGENDAS/INTENTIONS
- WHEN INTENTION GETS SPOOKY
- A ZEN MIND – THE POWER OF CONCENTRATION
- Simple meditation
- OVERCOMING THE MONKEY MIND
- CASE STUDY
- HOW TO COMBAT MIND CHATTER
- Chapter 6 Ten steps to creating a great day
- THE 10 STEPS FOR LIVING LIFE IN THE ZONE
- 1 CLEAR OUT ANY MENTAL CHATTER AND ENERGISE
- 2 BEGIN THE DAY WELL
- 3 USE INTENTIONS AND WORK IN CONCENTRATION BURSTS
- 4 KEEPING MOMENTUM
- 5 BREAK UP YOUR DAY – TAKE YOUR LUNCH
- 6 REMEMBER YOUR ENERGY
- 7 THE HOME RUN
- 8 END OF THE WORKDAY – DE-STRESS
- 9 ENJOY THE REST OF THE EVENING
- 10 SLEEP OR REST WELL
- Chapter 7 Getting deeper
- Chapter 8 The power of perspective
- Chapter 9 Let’s get practical – systems and structures
- Chapter 10 The element of time
- Chapter 11 A whole new world
- Chapter 12 Final words
- Index
- Imprint
-
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