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by John Preston
The Complete Idiot's Guide to Managing Your Moods
Title Page
Dedication
Copyright Page
Foreword
Introduction
Part 1 - Understanding Human Emotions and Moods
Chapter 1 - How We View Emotions
Chapter 2 - Emotions: Friends or Foes
Chapter 3 - Understanding the Human Mind, the Brain, and Emotions
Chapter 4 - Why Some People Are More Sensitive: Understanding Your Emotional Self
Chapter 5 - Perceiving Stress: It’s Always in the Eye of the Beholder
Chapter 6 - Understanding Your “Emotional Buttons”
Chapter 7 - When Emotions Overwhelm
Part 2 - Taking Action: First Things First
Chapter 8 - Biological Factors That Can Affect Negative Moods
Chapter 9 - Sleep: The Guardian of the Brain
Chapter 10 - Potent Solutions for Improving Sleep
Chapter 11 - Additional Strategies to Calm the Body and the Mind
Chapter 12 - Over-the-Counter and Herbal Products for Managing Moods
Part 3 - Psychological Self-Help Strategies
Chapter 13 - Common Solutions That Backfire
Chapter 14 - Keeping a Clear Head and a Realistic Perspective
Chapter 15 - Combating Shame, Guilt, and Low Self-Esteem
Chapter 16 - Anger Management
Chapter 17 - When Life Gets Out of Balance
Chapter 18 - Strategies for Managing and Overcoming Very Intense Emotions
Chapter 19 - Taking Action in Your Life
Chapter 20 - The Role of Spirituality in Emotional Coping and Healing
Part 4 - Areas of Particular Concern
Chapter 21 - Loss and Grief
Chapter 22 - Exposure to Frightening or Traumatic Events
Chapter 23 - To Thine Own Self Be True
Chapter 24 - Helping Children Deal With Emotionally Painful Times
Part 5 - Professional Help in Dealing With Mood Problems
Chapter 25 - Psychotherapy and Counseling
Chapter 26 - Professional Treatments for Anxiety and Depression
Appendix A - Glossary
Appendix B - Medical Disorders, Conditions, and Medications That May Cause Mood Symptoms
Appendix C - Pleasant Activities
Appendix D - Quick Reference Guide to Antidepressant and Antianxiety Medications
Appendix E - Self-Help Resources
Index
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