Index
Symbols
5-HTP (5-hydroxytryptophan)
60-second reality check
A
abandonment
accepting compliments
active problem-solving
adaptability
aggression
agoraphobia
amino acids
Amish
amydala
jumping to conclusions
unconscious perceptions
anger
connection with depression
as a distraction
intensity
managing
owning it
reducing
signs of escalation
triggers
underlying emotions
triggers
understanding
anhedonia
anxiety disorders
generalized
medical causes
obsessive-compulsive
panic
situational
social
treatment
assertion
back-up plans
risks
successful elements
atypical depression
automatic biological reactions
avoiding
catastrophic thinking
conflicts
B
back-and-forth eye movements
basic emotions
basic trust
BDNF (brain-derived neurotrophic factor)
bedroom environment
bedtime snacks
behavioral inhibition
beliefs
America
complementing emotional healing
conflicts with
existential suffering
mental health professionals debate
need for
stages of faith development
bereavement
biochemical imbalances in depression
biological causes of depression
biological malfunctions
bipolar disorders
blocking emotions
shame
substance abuse
blood-brain barriers
brain-derived neurotrophic factor (BDNF)
brain
automatic biological reactions
behavioral inhibition
bright-light stimulation
cortex
dietary effects
omega-3 fatty acids
proteins
strategies
tryptophan
emotional thermostats
evaluating controllability
jumping to conclusions
left hemisphere
parallel information processing
repairing with exercise
right hemisphere
sensitivity set points
stress-resistant
survival functions
threat appraisal
unconscious perceptions
bright-light stimulation
broken hearts
complicated grief reactions
cultural pressure for grief
depression
holding on
initial grief
letting go
losses
time
C
caffeine
advantages
amounts
disadvantages
problems associated with
calming your body
avoiding conflicts
back-and-forth eye movements
bedroom environment
bedtime snacks
combating fatigue
communication
exercise
benefits
duration
long-term benefits
motivation
reducing depression
repairing brains
repetitive movements
muscle tension
catastrophic thinking
changing
rigid core beliefs
negative core beliefs
character
false self
collapse
consequences
discovering
role in life exercise
finding yourself
shaping
children
basic trust
early experiences
helping with emotional pain
holding
listening
nightmares
opening up
safety
sharing parental feelings
truth-telling
upsetting media
validation
rescuer role
shaping character
signs of serious psychological problems
circadian rhythm
clinical social workers
cognitive distortions. See distorted thinking
cognitive therapy
common core beliefs
communication
KISS
sleep hygiene
complicated grief reactions
conflicts
avoiding
spiritual beliefs
control
emotional
dyscontrol
over-control
thermostats
tolerance
evaluating
conveying personal values
coping. See also managing; treatments
distorted thinking
acknowledge and accept
evidence supporting thoughts
looking back
noticing negative signals
objective
recording emotions
reflecting
shoulds/shouldn’ts
low self-esteem
accepting compliments
avoiding minimizing
clarifying ideas
connecting with yourself
fun activities
getting involved
reframing mistakes
self-support
supporters/nonsupporters
writing
shame
trauma
cortex of the brain
courage
credentials of therapists
Critical Incident Debriefing
crying
cultivating balance
pleasurable life activities
positive statements
reflection
taking in the moment
writing in diaries
cultural values
emotional sensitivity
injunctions
logical thinking
Men’s Movement
post 9-11 society
spiritual beliefs
America
complementing emotional healing
conflicts with
existential suffering
mental health professionals debate
need for
stages of faith development
D
damaged relationships
decompensation
deep sleep
defectiveness
defense mechanisms
dehydro-epiandrosterone (DHEA)
dependency
depression
atypical
biochemical imbalance
compared to sadness
connection with anger
dysthymia
grief turning into
hormone-driven
overview
recurring
reducing with exercise
signs/symptoms
societal understanding
treatments
deprivation of sleep
DHEA (dehydro-epiandrosterone)
diagnosed medical conditions
diet
bedtime snacks
omega-3 fatty acids
proteins
strategies
tryptophan
difficulty falling asleep
disorders
anxiety
generalized
medical causes
obsessive-compulsive
panic
situational
social
treatment
bipolar
depression
atypical
biochemical imbalance
compared to sadness
connection with anger
dysthymia
grief turning into
hormone-driven
overview
recurring
reducing with exercise
signs/symptoms
societal understanding
treatments
neuropsychiatric
dissociation
distorted thinking
coping
acknowledge and accept
evidence
looking back
noticing negative signals
objective
recording emotions
reflecting
shoulds/shouldn’ts
frightening/traumatic experiences
stress provoking
distractibility
disturbances in sleep
caffeine
difficulty falling asleep
drugs
early-morning awakening
exercise
hypersomnia
medical conditions
restless sleep
sleep apnea
dopamine
drugs
blocking emotions
sleep disturbances
dyscontrol of emotions
dysphoric mania
dysthymia
E
Eagelton, Senator Thomas
early-morning awakening
early experiences
effective natural products
emotions
basic
blocking
shame
substance abuse
controlling
dyscontrol
over-control
thermostats
tolerance
conveying personal values
deprivation
expressing
intense. See intense emotions
as internal self-guidance system
inventory
momentary reactions
normative
paying attention to
primary
recording
recovery
recurring series of emotional moments
secondary
sensitivity
thermostats
tolerance
working through
energize-yourself checklist
estrogen
evaluating controllability
exercise
benefits
duration
improving sleep
long-term benefits
motivation
reducing depression
repairing brains
exhaustion
existential suffering
exposure-based cognitive therapy
expressing emotions
blocking emotions
outward displays
self-invalidation
sense of relief
sharing with people
therapeutic writing
validation
extraversion
F
false alarms
false self
collapse
consequences
discovering
role in life exercise
family counselors
fatigue
fears of loss
fetal alcohol
fight-or-flight response
finding
focus for therapy
yourself
fine tuning therapy
first sessions of psychotherapy
focus for therapy sessions
forgiveness
frightening experiences
G
GAD (generalized anxiety disorder)
genetic temperament
characteristics
prenatal
sensitivity
getting clear
grief
complicated reactions
cultural pressure
holding on
initial
letting go
time
turning into depression
guilt
evidence
explanations
looking back
writing down self-critical thoughts
Gunnar, Megan
H
harmful relationships
healing talking
helping children with emotional pain
holding
listening
nightmares
opening up
safety
sharing parental feelings
truth-telling
upsetting media
validation
herbal products
effectiveness
regulation
safety
treating depression
under investigation
holding children
hormones
depression
negative moods
hurtful talking
hypersomnia
I
I language
incompetency
injunctions
inner peace
pleasurable life activities
positive statements
reflection
taking in the moment
writing in diaries
intense emotions
anger
managing
60-second reality check
avoiding catastrophic thinking
connecting with others
crying
nondestructive distractions
radical acceptance
time outs
internal self-guidance system
introversion
intrusive symptoms
invalidation
inventory
emotions
medications
J - K - L
judging compared to understanding
jumping to conclusions
Jung, Carl
kava
KISS (Keep It Short and Simple)
koyaanisqatsi
Le Doux, Joseph
left hemisphere of brain
Lewinsohn, Peter
life
simplifying
assertion
harmful relationships
repairing damaged relationships
light sleep
light therapy
Lincoln, Abraham
listening to children
logical thinking
losses
low self-esteem
accepting compliments
avoiding minimizing
clarifying ideas
connecting with yourself
fun activities
getting involved
reframing mistakes
self-support
supporters/nonsupporters
writing
M
managing. See also coping
anger
owning it
reducing
signs of escalation
triggers
underlying emotions
intense emotions
60-second reality check
avoiding catastrophic thinking
connecting with others
crying
nondestructive distractions
radical acceptance
time outs
mania
manic-depressive illness
marital counselors
maternal stress hormones
medical conditions
anxiety
generalized
medical causes
obsessive-compulsive
panic
situational
social
treatment
bipolar disorder
depression
atypical
biochemical imbalance
compared to sadness
connection with anger
dysthymia
grief turning into
hormone-driven
overview
recurring
reducing with exercise
signs/symptoms
societal understanding
treatments
diagnosed
exercise
medications
obsessive-compulsive disorder
panic disorders
post-traumatic stress disorder
courage
treatment
sleep apnea
sleep disturbances
undiagnosed
medications
anxiety-causing
sleep disturbances
melatonin
meltdowns
memories
Men’s Movement
mistrust
momentary reactions
moodiness
combating fatigue
diet
exercise
light therapy
repetitive movements
mourning
muscle tension
Muskie, Edmund
N
nasal spray over-use
natural products
effectiveness
regulation
safety
treating depression
under investigation
necessary emotional pain
negative core beliefs
changing
common
majority of people
rigid
softening
negative moods
biological malfunctions
medical conditions
medications
recreational drugs
negative self-talk
acknowledge and accept
evidence supporting thoughts
looking back
noticing negative signals
objective
recording emotions
reflecting
shoulds/shouldn’ts
neuropsychiatric disorders
night terrors
nightmares
nonassertion
nondestructive distractions
norepinephrine
normative
noticing negative signals
nurturing infants
nutrition in utero
O
obstructive sleep apnea
OCD (obsessive-compulsive disorder)
omega-3 fatty acids
opening up
blocking emotions
children
self-invalidation
sharing with people
therapeutic writing
validation
OTC (over-the-counter) products
effectiveness
regulation
safety
treating depression
under investigation
outward expression of emotions
over-control of emotions
over-obligated
owning anger
P
pain
panic disorder
parallel information processing
parasympathetic nervous system (PNS)
passive resignation
pastoral counselors
paying attention to emotions
Peck, Scott
perceptions
jumping to conclusions
parallel information processing
threat appraisal
unconscious
personalities
basic trust
early experiences
making sense of reactions
self-concepts
personal values
PNS (parasympathetic nervous system)
post-traumatic stress disorder. See PTSD
post 9-11 society
powerlessness
prenatal influences on temperament
preparing for sleep
avoiding conflicts
back-and-forth eye movements
bedroom environment
circadian rhythm
communication
exercise
muscle tension
snacks
sources of stimulation
prescription medication
primary emotions
proteins
psychiatrists
psychoactive
psychological disorders
psychologists
psychotherapy
active problem-solving
cognitive therapy
delivering the truth
discussing main problems
exposure-based cognitive
finding a focus
fine tuning
first sessions
getting
acquainted
clear
refocusing
talking about problems
healing
hiding the truth
hurtful talking
therapist’s credentials
PTSD (post-traumatic stress disorder)
courage
treatment
Q - R
radical acceptance
rapid eye movement (REM)
reactions
reality testing
recording
daily activities
emotions
recovery of emotions
recreational drug use
recurring
depression
series of emotional moments
reducing
anger
fatigue
moodiness
combating fatigue
diet
exercise
light therapy
repetitive movements
reflection
refocusing in psychotherapy
reframing mistakes
regularity
relationship repair
relaxation
REM (rapid eye movement)
repairing
brains with exercise
relationships
repetitive movements
rescuer, role of children
restless sleep
restorative sleep
right hemisphere of brain
rigid negative core beliefs
role in life exercise
rumination
S
sadness compared to depression
safety of natural products
SAM-e
seasonal affective disorder
secondary emotions
self-compassion
self-concepts
making sense of reactions
negative core beliefs
changing
common
majority of people
rigid
softening
toning down
self-invalidation
self-regulation
self-support
sensitivity set points
Serenity Prayer
seven basic emotions
shame
evidence
explanations
looking back
writing down self-critical thoughts
shoulds/shouldn’ts
signs
depression
mania
serious psychological problems
simplifying life
assertion
back-up plans
risks
successful elements
relationships
harmful
repairing damaged
situational anxiety
sleep
deep
deprivation
disturbances
caffeine
difficulty falling asleep
drugs
early-morning awakening
exercise
hypersomnia
medical conditions
restless sleep
sleep apnea
hygiene
avoiding conflicts
back-and-forth eye movements
bedroom environment
circadian rhythm
communication
exercise
muscle tension
snacks
sources of stimulation
stages
sleep apnea
social anxiety disorder
sources of sleep stimulation
spiritual beliefs
America
complementing emotional healing
conflicts with
existential suffering
mental health professionals debate
need for
stages of faith development
St. John’s Wort
stages
faith development
sleep
stimulation
stinkin’ thinkin’. See distorted thinking
storing memories
stress
provoking distorted thinking
resistant brains
subjugation
survival functions of brains
symptoms
depression
mania
serious psychological problems
T
taking in the moment
talking about problems
healing
hiding the truth
hurtful talking
temperament
influences
genetics
nurturing
prenatal
sensitivity
testing reality
therapeutic writing
therapy
active problem-solving
cognitive
delivering the truth
discussing main problems
exposure-based cognitive
finding a focus
fine tuning
first sessions
getting
acquainted
clear
refocusing
talking about problems
healing
hiding the truth
hurtful talking
therapist’s credentials
thermostats for emotions
thought records
evidence supporting thoughts
looking back
noticing negative signals
objective
recording emotions
reflection
shoulds/shouldn’ts
threat appraisals
thyroid stimulating hormone (TSH)
time outs
tolerance
trauma
causing distorted thinking
coping
courage
dissociation
human assumptions
intrusive symptoms
life events
negative self-thoughts
post-traumatic stress disorder
post 9-11 society
treatment
treatments. See also coping
anxiety disorders
depression
trust in childhood
truth in therapy
tryptophan
TSH (thyroid stimulating hormone)
tyrosine
U
unbalanced lives
cultivating balance
pleasurable life activities
positive statements
reflection
taking in the moment
writing in diaries
exhaustion
looking back perspective
over-obligated
powerlessness
recording daily activities
unconscious perceptions
understanding
compared to judging
depression
undiagnosed medical conditions
unlovability
unnecessary emotional pain
upsetting media
V - W - X - Y - Z
Valerian
validation
vocal tone
vulnerability to harm
working through emotions
You language
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