Appendix E
Self-Help Resources

Mental Health Advocacy Groups

National Mental Health Association
1021 Prince Street
Alexandria, VA 22314-2971
www.nmha.org.index/cfm
 
National Alliance for the Mentally Ill
www.nami.org
 
National Mental Health Consumer’s Self-Help Clearinghouse www.libertynet.org/mha/cl_house.html

General Online Psychology Resources

American Psychological Association
www.apa.org
 
Self-Help and Psychology Magazine
www.shpm.com
 
Internet Mental Health
www.mentalhealth.com
 
At Health
www.athealth.com
 
Health Touch
www.healthtouch.com
 
Mental Health Net
www.cmhc.com
 
Mental Health Infosource
www.mhsource.com

Alcohol Resources

Alcoholics Anonymous
www.alcoholics-anonymous.org

Depression Resources

Depressive and Bipolar Support Alliance (formerly National Depressive and Manic
Depressive Association)
730 North Franklin Street, Suite 501
Chicago, IL 60610-3526
www.dbsalliance.org
 
Depression After Delivery
PO Box 1282
Morrisville, PA 19067
1-800-944-4773
www.beharenet.com/dadinc
 
Postpartum Support International
927 North Kellog Avenue
Santa Barbara, CA 93111
805-967-7376
Online contact: [email protected]
Dr. Ivan’s Depression Central
www.pstcom.net/depression.central.html

Bipolar Resources

www.moodswing.org
www.bipolarhappens.com

Anxiety Resources

Anxiety Disorders Association of America
11900 Parklawn Drive, Suite 1200
Rockville, MD 20852
www.adaa.org
 
Anxiety Disorders Education Program
www.nimh.nih.gov/anxiety
 
Obsessive-Compulsive Foundation, Inc.
PO Box 70
Milford, CT 06460-0070
203-878-5669
Online contact: [email protected]
http://pages.prodigy.com/alwillen.ocf.html

Therapy Resources

Psychology Today magazine’s Free Find-a-Therapist database
www.PsychologyToday.com

Questions About Psychiatric Medicine

Medication—Health Center’s Pharmacy Page
www.health-center.com/english/pharmacy/meds/default/html

Recommended Readings

Anger Management
 
Eifert, G. H., McKay, M., and Forsyth (2006) Act on Life, Not on Anger. Oakland, CA:
New Harbinger Publications
 
Anxiety
Bourne, E. J. (2005) The Anxiety and Phobia Workbook. Oakland, CA: New Harbinger
Publications
 
Assertion
Alberti, R., and Emmons, M. (2001) Your Perfect Right (eighth edition). Atascadero, CA:
Impact Publishers, Inc.
 
Bipolar Disorder
Fast, J., and Preston, J. (2004) Loving Someone with Bipolar Disorder. Oakland, CA:
New Harbinger Publications
———(2006) Taking Charge of Bipolar Disorder. New York: Warner Books
 
Depression
Preston, J. (2005) You Can Beat Depression (fourth edition). Atascadero, CA: Impact
Publishers, Inc.
 
Divorce
Fisher, B., and Alberti, R. (1999) Rebuilding When Your Relationship Ends (third edition).
Atascadero, CA: Impact Publishers, Inc.
 
Grief and Loss
Rando, T. A. (1991) How to Go On Living When Someone You Love Dies. Champaign,
Ill.: Research Press.
 
Psychiatric Medications
Preston, J., and Johnson, J. (2006) Clinical Psychopharmacology Made Ridiculously Simple
(fifth edition). Ft. Lauderdale, Florida: MedMaster, Inc.
Preston, J. O’Neal, J. and Talaga, M. (2006) Child and Adolescent Clinical
Psychopharmacology Made Simple. Oakland, CA: New Harbinger Publications
 
Spirituality and Existential Issues
Peck, M.S. (2003) The Road Less Traveled: 25th Anniversary Edition. New York:
Touchstone
Kushner, H. S. (2001) When Bad Things Happen to Good People (twentieth anniversary
edition). New York, NY: Schocken Books
 
Stress
Davis, M., Eshelman, E., and McKay, M. (2006) The Relaxation and Stress Workbook.
Oakland, CA: New Harbinger Publications
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