HOW DO WE TYPICALLY HANDLE CRUCIAL CONVERSATIONS?

Just because we’re in the middle of a crucial conversation (or maybe thinking about stepping up to one) doesn’t mean that we’re in trouble or that we won’t fare well. In truth, when we face crucial conversations, we can do one of three things:

• We can avoid them.

• We can face them and handle them poorly.

• We can face them and handle them well.

That seems simple enough. Walk away from crucial conversations and suffer the consequences. Handle them poorly and suffer the consequences. Or handle them well.

“I don’t know,” you think to yourself. “Given the three choices, I’ll go with handling them well.”

When It Matters Most, We Do Our Worst

But do we handle them well? When talking turns tough, do we pause, take a deep breath, announce to our innerselves, “Uh-oh, this discussion is crucial. I’d better pay close attention” and then trot out our best behavior? Or when we’re anticipating a potentially dangerous discussion, do we step up to it rather than scamper away? Sometimes. Sometimes we boldly step up to hot topics, monitor our behavior, and offer up our best work. We mind our Ps and Qs. Sometimes we’re just flat-out good.

And then we have the rest of our lives. These are the moments when, for whatever reason, we’re at our absolute worst—we yell; we withdraw; we say things we later regret. When conversations matter the most—that is, when conversations move from casual to crucial—we’re generally on our worst behavior.

Why is that?

We’re designed wrong. When conversations turn from routine to crucial, we’re often in trouble. That’s because emotions don’t exactly prepare us to converse effectively. Countless generations of genetic shaping drive humans to handle crucial conversations with flying fists and fleet feet, not intelligent persuasion and gentle attentiveness.

For instance, consider a typical crucial conversation. Someone says something you disagree with about a topic that matters a great deal to you and the hairs on the back of your neck stand up. The hairs you can handle. Unfortunately, your body does more. Two tiny organs seated neatly atop your kidneys pump adrenaline into your bloodstream. You don’t choose to do this. Your adrenal glands do it, and then you have to live with it.

And that’s not all. Your brain then diverts blood from activities it deems nonessential to high-priority tasks such as hitting and running. Unfortunately, as the large muscles of the arms and legs get more blood, the higher-level reasoning sections of your brain get less. As a result, you end up facing challenging conversations with the same intellectual equipment available to a rhesus monkey. Your body is preparing to deal with an attacking saber-toothed tiger, not your boss, neighbor, or loved ones.

We’re under pressure. Let’s add another factor. Crucial conversations are frequently spontaneous. More often than not, they come out of nowhere. And since you’re caught by surprise, you’re forced to conduct an extraordinarily complex human interaction in real time—no books, no coaches, and certainly no short breaks while a team of therapists runs to your aid and pumps you full of nifty ideas.

What do you have to work with? The issue at hand, the other person, and a brain that’s drunk on adrenaline and almost incapable of rational thought. It’s little wonder that we often say and do things that make perfect sense in the moment, but later on seem, well, stupid.

“What was I thinking?” you wonder—when what you should be asking is: “What part of my brain was I thinking with?”

The truth is, you were real-time multitasking with a brain that was working another job. You’re lucky you didn’t suffer a stroke.

We’re stumped. Now let’s throw in one more complication. You don’t know where to start. You’re making this up as you go along because you haven’t often seen real-life models of effective communication skills. Let’s say that you actually planned for a tough conversation—maybe you’ve even mentally rehearsed. You feel prepared, and you’re as cool as a cucumber. Will you succeed? Not necessarily. You can still screw up, because practice doesn’t make perfect; perfect practice makes perfect.

This means that first you have to know what to practice. Sometimes you don’t. After all, you may have never actually seen how a certain problem is best handled. You may have seen what not to do—as modeled by a host of friends, colleagues, and, yes, even your parents. In fact, you may have sworn time and again not to act the same way.

Left with no healthy models, you’re now more or less stumped. So what do you do? You do what most people do. You wing it. You piece together the words, create a certain mood, and otherwise make up what you think will work—all the while multiprocessing with a half-starved brain. It’s little wonder that when it matters the most, we’re often at our worst behavior.

We act in self-defeating ways. In our doped-up, dumbed-down state, the strategies we choose for dealing with our crucial conversations are perfectly designed to keep us from what we actually want. We’re our own worst enemies—and we don’t even realize it. Here’s how this works.

Let’s say that your significant other has been paying less and less attention to you. You realize he or she has a busy job, but you still would like more time together. You drop a few hints about the issue, but your loved one doesn’t handle it well. You decide not to put on added pressure, so you clam up. Of course, since you’re not all that happy with the arrangement, your displeasure now comes out through an occasional sarcastic remark.

“Another late night, huh? I’ve got Facebook friends I see more often.”

Unfortunately (and here’s where the problem becomes self-defeating), the more you snip and snap, the less your loved one wants to be around you. So your significant other spends even less time with you, you become even more upset, and the spiral continues. Your behavior is now actually creating the very thing you didn’t want in the first place. You’re caught in an unhealthy, self-defeating loop.

Or consider what’s happening with your roommate Terry—who wears your and your other two roommates’ clothes (without asking)—and he’s proud of it. In fact, one day while walking out the door, he glibly announced that he was wearing something from each of your closets. You could see Taylor’s pants, Scott’s shirt, and, yes, even Chris’s new matching shoes-and-socks ensemble. What of yours could he possibly be wearing? Eww!

Your response, quite naturally, has been to bad-mouth Terry behind his back. That is, until one day when he overheard you belittling him to a friend, and you’re now so embarrassed that you avoid being around him. Now when you’re out of the apartment, he wears your clothes, eats your food, and uses your computer out of spite.

Let’s try another example. You share a cubicle with a four-star slob and you’re a bit of a neat freak. Your coworker has left you notes written in grease pencil on your file cabinet, in catsup on the back of a french-fry bag, and in permanent marker on your desk blotter. You, in contrast, leave him printed Post-it notes. Printed.

At first you sort of tolerated each other. Then you began to get on each other’s nerves. You started nagging him about cleaning up. He started nagging you about your nagging. Now you’re beginning to react to each other. Every time you nag, he becomes upset, and, well, let’s say that he doesn’t exactly clean up. Every time he calls you an “anal-retentive nanny,” you vow not to give in to his vile and filthy ways.

What has come from all this bickering? Now you’re neater than ever, and your cubicle partner’s half of the work area is about to be condemned by the health department. You’re caught in a self-defeating loop. The more the two of you push each other, the more you create the very behaviors you both despise.

Some Common Crucial Conversations

In each of these examples of unhealthy downward spirals, the stakes were moderate to high, opinions varied, and emotions ran strong. Actually, to be honest, in a couple of the examples the stakes were fairly low at first, but with time and growing emotions, the relationship eventually turned sour and quality of life suffered—making the risks high.

These examples, of course, are merely the tip of an enormous and ugly iceberg of problems stemming from crucial conversations that either have been avoided or have gone wrong. Other topics that could easily lead to disaster include

• Ending a relationship

• Talking to a coworker who behaves offensively or makes suggestive comments

• Asking a friend to repay a loan

• Giving the boss feedback about her behavior

• Approaching a boss who is breaking his own safety or quality policies

• Critiquing a colleague’s work

• Asking a roommate to move out

• Resolving custody or visitation issues with an ex-spouse

• Dealing with a rebellious teen

• Talking to a team member who isn’t keeping commitments

• Discussing problems with sexual intimacy

• Confronting a loved one about a substance abuse problem

• Talking to a colleague who is hoarding information or resources

• Giving an unfavorable performance review

• Asking in-laws to quit interfering

• Talking to a coworker about a personal hygiene problem