( SEATED BICEPS CURLS )

Variations

Facing your palms sideways or using a resistance band requires less muscle recruitment and makes for an excellent modification to help build the strength to perform the traditional exercise. Performing these movements without weights is also less strenuous on the arms.

WITHOUT WEIGHTS

In step 1, relax your arms and your empty hands at your sides. Continue with the remaining text.

PALMS FACING IN

In step 1, face your palms toward your legs. Continue with the remaining text.

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WITH A RESISTANCE BAND

1. Sit in a chair with your legs shoulder width apart. Loop a resistance band under your feet. Hold one end of the band in each hand and face your palms toward your body.

2. Bend your elbows and raise your hands toward your shoulders. Reverse your movements to return to your starting position. Perform these steps 6 times.