Inner Thigh Lifts

As one of the most targeted inner thigh exercises in the Pilates mat repertoire, this lift can help strengthen your inner thighs by moving your leg toward your midline while requiring core engagement. Strong inner thighs are crucial for stability in your knee and hip joints.

Chapter 3: Lower Body | Inner Thigh Lifts

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1 Lie on your right side with your right elbow bent and your head resting in your right hand. Place the fingertips of your left hand on the floor. Bend your left knee and place your left foot behind your right knee.

Chapter 3: Lower Body | Inner Thigh Lifts

2 Slowly raise your right leg for 4 seconds. Perform this step 4 times. Repeat these steps on your left side.