WHO SHOULD DO PILATES?

You—no matter who you are. Pilates is great for people of all ages, sizes, and fitness levels. The accessibility of mat Pilates makes it the perfect home, studio, or on-the-go workout. Whether you’re recovering from an injury, looking to get back into regular exercise to strengthen your body, or a professional athlete trying to stay in shape, the principles of the exercises apply to you. Pilates is low impact in nature, but it can provide high intensity, making it the perfect balance for anyone looking to increase their fitness. All the exercises in this book have been modified to allow anyone and everyone an opportunity to practice Pilates.