( STANDING HUNDRED )

VARIATIONS

These modifications are excellent alternatives for anyone who has difficulty getting down to or up from the floor or a seat. All these variations are suitable for people women over 20 weeks. After 20 weeks of pregnancy, lying on your back for extended periods of time isn’t recommended.

WITH YOUR FEET PARALLEL

In step 1, stand with your feet shoulder width apart. Continue with the remaining text.

WITH A SMALL PILATES BALL

In step 1, place a small Pilates ball between your knees.

In step 2, squeeze the ball to keep it in place. Continue with the remaining text.

WITH THE MAGIC CIRCLE

In step 1, place the Magic Circle between your legs just above your ankles. Continue with the remaining text.