( STANDING BOXING )

Variations

Performing this exercise in an upright position is less stressful on your lower back, making it a good option for anyone who has lower back pain or lower back flexibility. Removing the added weight will allow you to concentrate on your form before moving up to the weighted variation.

WITHOUT WEIGHTS

In step 1, relax your arms and your empty hands at your sides. Continue with the remaining text.

WITH DIFFERENT ARM ANGLES

In step 3, extend your left arm forward and extend your right arm backward until they align with your upper body. Continue with the remaining text.

WITH DIFFERENT ARM ANGLES AND WITHOUT WEIGHTS

In step 1, relax your arms and your empty hands at your sides.

In step 3, perform the variation above. Continue with the remaining text.