( STANDING BICEPS CURLS )

Variations

These variations allow you to not use weights or to use a resistance band while performing the movements. You can also perform this exercise while sitting in a chair.

WITHOUT WEIGHTS

In step 1, relax your arms and your empty hands at your sides. Continue with the remaining text.

WITH A RESISTANCE BAND

1. Stand with your right foot slightly ahead of your left foot. Loop a resistance band under your right foot and hold the ends of the band in your right hand. Relax your arms at your sides.

2. Bend your right elbow and raise the band until it’s at shoulder height. Reverse your movements to return to your starting position. Perform these steps 6 times. Repeat these steps with the band under your right foot.

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SITTING IN A CHAIR

1. Sit in a chair with a resistance band looped under your right foot. Hold the ends of the band in your right hand. Relax your arms at your sides or on your thighs.

2. Bend your right elbow and raise your right hand toward your right shoulder. Slowly reverse your movements to return to your starting position. Perform these steps 5 times. Repeat these steps with your left arm.