175
CALORIES
PER SERVING
SERVES 4
SERVING SIZE 1 cup
PREP TIME 2 mins
COOK TIME 10 mins
TOTAL TIME 17 mins
20-Minute Steel Cut Oats
With 4 grams of hunger-fighting fiber and 7 grams of protein per serving, these delicious and satisfying oats will keep you feeling full all morning long.
 PROGRAM Pressure Cook |
 PRESSURE High |
 RELEASE Quick |
1 cup steel cut oats
21⁄2 cups water
1⁄2 tsp ground cinnamon
1 tbsp light brown sugar
1⁄4 tsp kosher salt
1 cup fresh strawberries, sliced
1. Spray the inner pot with nonstick cooking spray. Combine the oats, water, cinnamon, brown sugar, and kosher salt in the pot. Stir well.
2. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 10 minutes. When the cook time is complete, quick release the pressure.
3. Remove the lid, and allow the oats to cool slightly in the pot. Transfer to serving bowls and garnish each serving with 1⁄4 cup of the strawberry slices. Serve warm.
nutrition per serving
|
Total fat 3g Saturated fat 0g |
Carbohydrates 30g Dietary fiber 4g |
|
Cholesterol 0mg Sodium 155mg |
Sugars 3g Protein 7g |