27 CALORIES
PER SERVING

MAKES 3 cups

SERVING SIZE 2 tbsp

PREP TIME 10 mins

COOK TIME 50 mins

TOTAL TIME 1 hr 15 mins

Pumpkin-Apple Butter

This velvety, caramelized sauce is low in sugar, fat-free, and delicious slathered on toast, added to a smoothie, or used as a fat substitute in baked goods.



PROGRAM
Pressure Cook/Sauté

PRESSURE
High

RELEASE
Natural

3lbs (1.4kg) apples (Gala, Fuji, or McIntosh varieties), peeled, cored, and roughly chopped

15oz (420g) can pumpkin purée

12 cup water

1 tsp ground cinnamon

12 tsp ground ginger

1. Combine the apples, pumpkin purée, and water in the inner pot. Stir well.

2. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 10 minutes. When the cook time is complete, allow the pressure to release naturally (about 15 minutes).

3. Remove the lid, and add the cinnamon and ginger. Using an immersion blender, purée the ingredients until a smooth consistency is achieved, and no lumps remain.

4. Select Sauté and cook the butter for an additional 25 minutes, stirring frequently, until the mixture thickens, develops a dark brown color, and begins to caramelize. Select Cancel to turn off the heat, and allow the butter to cool slightly in the pot.

5. Ladle into sealable glass jars and allow to cool completely before sealing. Store in the refrigerator for up to 2 weeks.

nutrition per serving


Total fat 0g

Saturated fat 0g

Cholesterol 0mg

Sodium 1mg

Carbohydrates 9g

Dietary fiber 2g

Sugars 7g

Protein 0g

Pumpkin-Apple Butter

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