27
CALORIES
PER SERVING
MAKES 3 cups
SERVING SIZE 2 tbsp
PREP TIME 10 mins
COOK TIME 50 mins
TOTAL TIME 1 hr 15 mins
This velvety, caramelized sauce is low in sugar, fat-free, and delicious slathered on toast, added to a smoothie, or used as a fat substitute in baked goods.
PROGRAM Pressure Cook/Sauté |
PRESSURE High |
RELEASE Natural |
3lbs (1.4kg) apples (Gala, Fuji, or McIntosh varieties), peeled, cored, and roughly chopped
15oz (420g) can pumpkin purée
1⁄2 cup water
1 tsp ground cinnamon
1⁄2 tsp ground ginger
1. Combine the apples, pumpkin purée, and water in the inner pot. Stir well.
2. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 10 minutes. When the cook time is complete, allow the pressure to release naturally (about 15 minutes).
3. Remove the lid, and add the cinnamon and ginger. Using an immersion blender, purée the ingredients until a smooth consistency is achieved, and no lumps remain.
4. Select Sauté and cook the butter for an additional 25 minutes, stirring frequently, until the mixture thickens, develops a dark brown color, and begins to caramelize. Select Cancel to turn off the heat, and allow the butter to cool slightly in the pot.
5. Ladle into sealable glass jars and allow to cool completely before sealing. Store in the refrigerator for up to 2 weeks.
Total fat 0g Saturated fat 0g |
Cholesterol 0mg Sodium 1mg |
Carbohydrates 9g Dietary fiber 2g |
Sugars 7g Protein 0g |
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