207 CALORIES
PER SERVING

SERVES 8

SERVING SIZE 34 cup

PREP TIME 10 mins

COOK TIME 1 hr

TOTAL TIME 1 hr 20 mins

Sweet and Spicy Pork Carnitas

Traditional versions of this dish are loaded with unhealthy fat and calories, but this flavorful, lighter version is infused with orange and smoked paprika.



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Natural

12 cup orange juice

2 tbsp honey

12 tsp ground cumin

1 tsp smoked paprika

112 tsp kosher salt, divided

2 x 112lb (680g) pork tenderloins, each cut into three equal-sized pieces

12 medium red onion, sliced

1 bay leaf

1. In a small bowl, combine the orange juice, honey, cumin, paprika, and 12 teaspoon of the kosher salt, and stir continuously until the honey is completely dissolved. Season the pork shoulder with the remaining kosher salt.

2. Select Sauté, and add the tenderloin to the inner pot, followed by the onion. Sear for 2–3 minutes per side, or until the tenderloin is lightly browned on both sides. Add the orange juice mixture and bay leaf to the pot.

3. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 30 minutes. When the cook time is complete, allow the pressure to release naturally (about 15 minutes).

4. Remove the lid, and use forks to shred the pork. Select Sauté, and allow the carnitas to simmer until the sauce thickens slightly.

5. Select Keep Warm and serve the carnitas directly from the pot.

nutrition per serving


Total fat 4g

Saturated fat 1g

Cholesterol 82mg

Sodium 496mg

Carbohydrates 7g

Dietary fiber 0g

Sugars 6g

Protein 35g

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