207
CALORIES
PER SERVING
SERVES 8
SERVING SIZE 3⁄4 cup
PREP TIME 10 mins
COOK TIME 1 hr
TOTAL TIME 1 hr 20 mins
Traditional versions of this dish are loaded with unhealthy fat and calories, but this flavorful, lighter version is infused with orange and smoked paprika.
PROGRAM Sauté/Pressure Cook |
PRESSURE High |
RELEASE Natural |
1⁄2 cup orange juice
2 tbsp honey
1⁄2 tsp ground cumin
1 tsp smoked paprika
11⁄2 tsp kosher salt, divided
2 x 11⁄2lb (680g) pork tenderloins, each cut into three equal-sized pieces
1⁄2 medium red onion, sliced
1 bay leaf
1. In a small bowl, combine the orange juice, honey, cumin, paprika, and 1⁄2 teaspoon of the kosher salt, and stir continuously until the honey is completely dissolved. Season the pork shoulder with the remaining kosher salt.
2. Select Sauté, and add the tenderloin to the inner pot, followed by the onion. Sear for 2–3 minutes per side, or until the tenderloin is lightly browned on both sides. Add the orange juice mixture and bay leaf to the pot.
3. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 30 minutes. When the cook time is complete, allow the pressure to release naturally (about 15 minutes).
4. Remove the lid, and use forks to shred the pork. Select Sauté, and allow the carnitas to simmer until the sauce thickens slightly.
5. Select Keep Warm and serve the carnitas directly from the pot.
Total fat 4g Saturated fat 1g |
Cholesterol 82mg Sodium 496mg |
Carbohydrates 7g Dietary fiber 0g |
Sugars 6g Protein 35g |
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