266 CALORIES
PER SERVING

SERVES 6

SERVING SIZE 312 oz (99g) + 112 oz (43g) vegetables

PREP TIME 10 mins

COOK TIME 1 hr 20 mins

TOTAL TIME 1 hr 45 mins

Pot Roast for A Crowd

It doesn’t get more comforting than this one-pot classic! Fork-tender beef and perfectly cooked vegetables make a delicious meal, without a high-fat gravy or lots of wine.



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Natural

1 tbsp olive oil

2lbs (1kg) boneless chuck roast

1 tsp kosher salt

12 tsp freshly ground black pepper

1 small yellow onion, thinly sliced

2 cloves garlic, finely chopped

1 tsp ground thyme

112 cups beef broth

1 tbsp tomato paste

3 medium carrots, peeled and cut into large chunks

34lb (340g) baby potatoes

1 bay leaf

1. Select Sauté, and add the olive oil to the inner pot. Season the roast with the kosher salt and pepper.

2. Transfer the roast to the pot and sauté until lightly browned, about 2–3 minutes per side, using tongs to turn the roast periodically. Transfer to a plate and set aside.

3. Add the onion, garlic, and thyme to the pot, and sauté for an additional 3 minutes. Add the beef broth and tomato paste. Using a wooden spoon, mix the ingredients well, and scrape any browned bits from the bottom of the pot.

4. Transfer the roast back to the pot. Add the carrots, potatoes, and bay leaf.

5. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 50 minutes. When the cook time is complete, allow the pressure to release naturally (about 20 minutes).

6. Remove the lid, discard the bay leaf, and transfer the roast and vegetables to a large serving platter. Serve warm.

nutrition per serving


Total fat 293g

Saturated fat 12g

Cholesterol 106mg

Sodium 530mg

Carbohydrates 14g

Dietary fiber 2g

Sugars 3g

Protein 33g

Pot Roast for A Crowd

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