283 CALORIES
PER SERVING

SERVES 4

SERVING SIZE 112 cups

PREP TIME 5 mins

COOK TIME 10 mins

TOTAL TIME 25 mins

Chicken Apricot Curry

This sweet and spicy chicken dish uses lite coconut milk, which contains less fat and calories than regular coconut milk. The Instant Pot makes this one quick and easy!



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Quick

2 tsp olive oil

12 cup chopped yellow onion

1 clove garlic, finely chopped

2 tsp curry powder

14 tsp red pepper flakes

1lb (450g) boneless, skinless chicken breasts, cut into 2-inch (5cm) strips

2 tsp reduced-sodium soy sauce

6 dried apricots, roughly chopped

12 cup lite coconut milk

12 cup tomato sauce

1 tbsp honey

2 tsp cornstarch

1 tbsp water

14 cup chopped fresh cilantro

14 cup chopped cashews

Lime wedges for serving

1. Select Sauté, and add the olive oil to the inner pot.

2. Add the onion, garlic, curry powder, and red pepper flakes to the pot. Sauté for 3 minutes. Add the chicken strips and toss to coat.

3. Add the soy sauce and apricots, followed by the coconut milk, tomato sauce, and honey. Stir well.

4. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 4 minutes.

5. While the chicken is cooking, combine the cornstarch and water in a small bowl, and stir until a smooth consistency is achieved.

6. When the cook time is complete, quick release the pressure and remove the lid. Select Sauté, and bring the ingredients to a simmer. Stir in the cornstarch mixture and continue to cook until the sauce is thickened (about 3 minutes).

7. Transfer to serving bowls and garnish with the cilantro, cashews, and a squeeze of fresh lime juice. Serve hot.

nutrition per serving


Total fat 12g

Saturated fat 3g

Cholesterol 73mg

Sodium 283mg

Carbohydrates 20g

Dietary fiber 2g

Sugars 14g

Protein 26g

..................Content has been hidden....................

You can't read the all page of ebook, please click here login for view all page.
Reset
18.221.239.148