235CALORIES
PER SERVING

SERVES 12

SERVING SIZE 34 cup

PREP TIME 10 mins

COOK TIME 1 hr 42 mins

TOTAL TIME 2 hrs 10 mins

Korean Barbecue Beef

Forget about high-fat meats and sugary sauces, this version has all the flavor of traditional Korean barbeque beef, but with less sugar and less fat.



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Natural

3 tbsp lightly packed light brown sugar

2 tsp ground ginger

14 cup reduced-sodium soy sauce

1 tbsp Sambal Oelek hot chili paste

12 yellow onion, sliced

1 tbsp canola oil

4lbs (1.8kg) boneless chuck roast

1 tsp kosher salt

34 cup water

1 cup fresh cilantro, chopped

lime wedges, for serving

1. Make the sauce by combining the brown sugar, ginger, soy sauce, Sambal Oelek, and onion in a medium bowl. Mix well, and set aside.

2. Select Sauté, and add the canola oil to the inner pot. Season the roast with the kosher salt.

3. Transfer the roast to the pot. Using tongs to turn the roast periodically, sauté until lightly browned on both sides, about 2–3 minutes. Once the roast is browned, add the sauce and water to the pot.

4. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 1 hour 15 minutes. When the cook time is complete, allow the pressure to release naturally (about 15 minutes).

5. Remove the lid, transfer the roast to a serving platter, and use forks to shred. Sprinkle the cilantro over top and serve with lime wedges on the side. Serve warm.

nutrition per serving


Total fat 10g

Saturated fat 4g

Cholesterol 104mg

Sodium 416mg

Carbohydrates 4g

Dietary fiber 0g

Sugars 3g

Protein 32g

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