120 CALORIES
PER SERVING

SERVES 6

SERVING SIZE 1 cup

PREP TIME 10 mins

COOK TIME 10 mins

TOTAL TIME 35 mins

Creamy Cauliflower Cashew Soup

Turmeric adds an earthy flavor, vibrant golden color, and anti-inflammatory benefits to this velvety vegan soup, which features cashews in place of cream.



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Quick

1 tbsp olive oil, divided

1 clove garlic

1 head cauliflower, trimmed, and chopped into small florets (about 5 cups)

12 cup unsalted cashews

1 tsp ground turmeric

1 tsp kosher salt

12 tsp freshly ground black pepper

3 cups Vegetable Broth or low-sodium vegetable broth

1. Select Sauté, and add 1 teaspoon of the olive oil to the inner pot. Add the garlic clove and sauté for 1–2 minutes, or until the garlic becomes fragrant.

2. Add the cauliflower, cashews, turmeric, kosher salt, and pepper to the pot. Stir well, and then add the vegetable broth.

3. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 8 minutes. When the cook time is complete, quick release the pressure.

4. Remove the lid. Using an immersion blender, purée the soup until a smooth consistency is achieved and no lumps remain. Alternately, allow the soup to cool slightly, transfer to a blender, and blend on high until the desired consistency is achieved. (Use caution and work in smaller batches when blending, as the steam can cause the lid to explode from the blender.)

5. Ladle the soup into serving bowls, and drizzle 13 teaspoon olive oil over each serving. Serve hot.

nutrition per serving


Total fat 8g

Saturated fat 1g

Cholesterol 0mg

Sodium 312mg

Carbohydrates 11g

Dietary fiber 2g

Sugars 3g

Protein 4g

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