208 CALORIES
PER SERVING

SERVES 6

SERVING SIZE 1 cup

PREP TIME 10 mins

COOK TIME 22 mins

TOTAL TIME 40 mins

Skinny Cheeseburger Soup

Cheeseburger soup? One taste of this recipe and you’ll be a believer! With 15 grams of protein and only 208 calories per serving, this soup will satisfy any big burger craving.



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Natural/Quick

8oz (225g) 90% lean ground beef

12 medium yellow onion, chopped

1 cup roughly chopped carrot

12 tsp kosher salt

14 tsp freshly ground black pepper

2 tbsp all-purpose flour

1 medium russet potato, peeled and diced

2 cups From-Scratch Chicken Stock or low-sodium chicken stock

12 cup whole milk

1 cup shredded cheddar cheese

2 cups shredded iceberg lettuce, for serving

1. Select Sauté, and add the ground beef to the inner pot. Brown for 5 minutes, stirring frequently, and then add the onion, carrot, kosher salt, and pepper. Sauté for an additional 2 minutes.

2. Sprinkle the flour into the pot, and toss the ingredients well to coat. Add the potato and chicken stock, and stir well to combine.

3. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 5 minutes. When the cook time is complete, allow the pressure to release naturally for 10 minutes, and then quick release the remaining pressure.

4. Remove the lid, stir in the milk and cheese, and continue stirring until the cheese is melted and a smooth, creamy consistency is achieved. Ladle the soup into serving bowls and top with the lettuce. Serve immediately.

nutrition per serving


Total fat 11g

Saturated fat 5g

Cholesterol 47mg

Sodium 298mg

Carbohydrates 14g

Dietary fiber 2g

Sugars 3g

Protein 15g

..................Content has been hidden....................

You can't read the all page of ebook, please click here login for view all page.
Reset
3.141.100.120