143
CALORIES
PER SERVING
SERVES 6
SERVING SIZE 3⁄4 cup
PREP TIME 10 mins
COOK TIME 6 hrs
TOTAL TIME 6 hrs 10 mins
Slow Cooker Chicken Cacciatore
This simple and delicious dish is high in protein, low in fat, and rich in antioxidants. Who doesn’t love an easy, healthy dinner where the slow cooker does all the work?
 PROGRAM Slow Cook |
 PRESSURE none |
 RELEASE none |
11⁄2lbs (680g) boneless, skinless chicken thighs
1⁄2 medium red onion, thinly sliced
2 green bell peppers, thinly sliced and seeds removed
1⁄2 cup prepared marinara sauce
1⁄4 cup From-Scratch Chicken Stock or low-sodium chicken stock
1 clove garlic, thinly sliced
3⁄4 tsp kosher salt
Pinch red pepper flakes
1⁄4 cup chopped fresh basil
1. Combine the chicken thighs, onion, bell peppers, marinara sauce, chicken stock, garlic, kosher salt, and red pepper flakes in the inner pot. Toss gently.
2. Cover and lock the lid, but leave the steam release handle in the venting position. Select Slow Cook (More), and set the cook time for 6 hours.
3. When the cook time is complete, remove the lid and use forks to shred the chicken. Transfer to a serving bowl and garnish with the basil. Serve warm.
nutrition per serving
|
Total fat 4g Saturated fat 1g |
Cholesterol 99mg Sodium 325mg |
|
Carbohydrates 8g Dietary fiber 2g |
Sugars 2g Protein 23g |