33 CALORIES
PER SERVING

MAKES 3 cups

SERVING SIZE 34 cup

PREP TIME 10 mins

COOK TIME 5 mins

TOTAL TIME 25 mins

Salsa Verde

Bright and tangy tomatillos are packed with fiber, vitamins, minerals and antioxidants. Use this bold, low-calorie, low-fat salsa as a condiment on any Mexican dish.



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Quick

1 tbsp olive oil

1 clove garlic, sliced

12 white onion, roughly chopped

112lbs (680g) tomatillos, husks removed, and quartered

1 jalapeño pepper, stem removed, and roughly chopped

2 tsp kosher salt

Juice of one lime

112 cups fresh cilantro

1. Select Sauté, and add the olive oil to the inner pot. Add the garlic, onion, tomatillos, jalapeño, and kosher salt. Sauté for 2 minutes, or until liquid begins to appear at the bottom of the pot.

2. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 3 minutes. When the cook time is complete, quick release the pressure.

3. Remove the lid, and add the lime juice and cilantro. Using an immersion blender, purée the ingredients until a smooth texture is achieved and no lumps remain. Alternately, transfer the ingredients to a food processer or blender, and pulse until the desired consistency is achieved.

4. Transfer the cooled salsa to a sealable container. Store in the refrigerator for up to one week, or in the freezer for up to 3 months. Serve chilled.

nutrition per serving


Total fat 2g

Saturated fat 0g

Cholesterol 0mg

Sodium 132mg

Carbohydrates 5g

Dietary fiber 1g

Sugars 3g

Protein 1g

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