124 CALORIES
PER SERVING

SERVES 6

SERVING SIZE 1 cup

PREP TIME 10 mins

COOK TIME 27 mins

TOTAL TIME 55 mins

Can’t-Be-Beet Salad

Simply dressed, adorned with salty cheese, and speckled with fresh herbs—this is the best beet salad ever! A quick cook in the Instant Pot helps retain key nutrients.



PROGRAM
Pressure Cook

PRESSURE
High

RELEASE
Natural

2lbs (1kg) beets (about 5 medium beets), washed and patted dry, ends trimmed

2 tbsp olive oil

Juice 12 lemon

12 tsp kosher salt

14 tsp freshly ground black pepper

14 cup crumbled feta cheese

2 tbsp chopped fresh chives

1. Place the steam rack in the inner pot, and add 112 cups water. Add the beets.

2. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 15 minutes. When the cook time is complete, allow the pressure to release naturally (about 12 minutes).

3. Using tongs, carefully transfer the beets to a plate and allow to cool slightly. Once the beets are cool enough to handle, gently peel away the skins, slice, and chop.

4. Transfer the beets to a large bowl. Add the olive oil, lemon juice, kosher salt, and pepper. Toss gently.

5. Transfer to serving plates, and sprinkle the feta and chives over top of each serving. Serve at room temperature, or serve chilled. (Store in a sealable container in the refrigerator for up to 5 days.)

nutrition per serving


Total fat 6g

Saturated fat 2g

Cholesterol 6mg

Sodium 269mg

Carbohydrates 15g

Dietary fiber 4g

Sugars 11g

Protein 3g

Can’t-Be-Beet Salad

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