160 CALORIES
PER SERVING

SERVES 4

SERVING SIZE 1 cup

PREP TIME 5 mins

COOK TIME 14 hrs

TOTAL TIME 18 hrs

Blackberry Soy Milk Yogurt

While commercially prepared yogurts are often filled with processed ingredients, this delicious dairy-free breakfast contains only simple ingredients.



PROGRAM
Yogurt

PRESSURE
none

RELEASE
none

4 cups plain, unsweetened soy milk

3 tbsp plain, dairy-free yogurt (soy, cashew, or almond)

2 tsp vanilla extract

1 pint fresh blackberries

2 tbsp roughly chopped pistachios

4 tbsp honey

1. Add the soy milk and yogurt to the inner pot. Stir well.

2. Cover and lock the lid, but leave the steam release handle in the venting position. Select Yogurt, and set the cook time for 14 hours. When the cook time is complete, remove the lid and stir in the vanilla.

3. Allow the yogurt to cool slightly, and then transfer to a large, sealable glass jar, and seal tightly. Place in the refrigerator to chill and thicken for a minimum of 4 hours, or up to overnight.

4. To serve, transfer the chilled yogurt to serving bowls. Top each serving with 12 cup blackberries and 112 teaspoons pistachios, and then drizzle 1 tablespoon honey over top. Store in the refrigerator for up to 5 days.

nutrition per serving


Total fat 4g

Saturated fat 1g

Cholesterol 0mg

Sodium 93mg

Carbohydrates 24g

Dietary fiber 5g

Sugars 17g

Protein 8g

Blackberry Soy Milk Yogurt

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