About the Author

Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, author, journalist, and nutrition and fitness consultant. She specializes in culinary nutrition, recipe development, and sports nutrition. She is the nutrition expert for FoodNetwork.com, and is a founding contributor to the Food Network’s Healthy Eats blog. Dana is the sports dietitian for the D-1 athletic program and assistant clinical faculty in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut. Her work has been featured on FoodNetwork.com, Verywell.com, CookingLight.com, and in Today’s Dietitian, SHAPE, SEVENTEEN, Prevention, Muscle & Fitness, Men’s Fitness, and Maxim. Dana is the author of Healthy Air Fryer Cookbook (Alpha, 2017), First Bites: Superfoods for Babies and Toddlers (TarcherPerigee, 2015), and Healthy Quick & Easy Smoothies (Alpha, 2018).