139 CALORIES
PER SERVING

SERVES 6

SERVING SIZE 113 cups

PREP TIME 10 mins

COOK TIME 11 mins

TOTAL TIME 30 mins

Broccoli Cheddar Soup

Instead of gobs of high-fat ingredients, this soup features the creamy goodness of winter squash to help thicken the soup, and also add just a hint of sweetness.



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Quick

1 tbsp olive oil

1 cup chopped yellow onion

2 cups peeled and cubed butternut squash

4 cups From-Scratch Chicken Stock or low-sodium chicken stock

3 cups fresh broccoli florets

14 tsp garlic powder

34 tsp kosher salt

14 tsp freshly ground black pepper

34 cup freshly grated cheddar cheese

1. Select Sauté, and add the olive oil to the inner pot. Add the onion and sauté for 2–3 minutes, or until the onion is soft and translucent.

2. Add the squash, chicken stock, broccoli, garlic powder, kosher salt, and pepper. Stir well.

3. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 8 minutes. When the cook time is complete, quick release the pressure.

4. Remove the lid, and stir in the cheese. Using an immersion blender, purée the soup until a smooth consistency is achieved and no lumps remain. Alternately, allow the soup to cool slightly, carefully transfer to a blender, and blend on high until the desired consistency is achieved. (Use caution and work in smaller batches when blending, as the steam can cause the lid to explode from the blender.)

5. Transfer the soup to serving bowls. Serve hot.

nutrition per serving


Total fat 7g

Saturated fat 3g

Cholesterol 15mg

Sodium 345mg

Carbohydrates 12g

Dietary fiber 3g

Sugars 3g

Protein 9g

Broccoli Cheddar Soup

..................Content has been hidden....................

You can't read the all page of ebook, please click here login for view all page.
Reset
3.134.118.95