236 CALORIES
PER SERVING

SERVES 5

SERVING SIZE 34 cup

PREP TIME 5 mins

COOK TIME 10 mins

TOTAL TIME 25 mins

Red Lentil and White Rice Pilaf

This earthy, mild side dish is perfect on its own, or added to stir-frys, burritos, or chili. Lentils contain more than twice the protein and six times the fiber of white rice.



PROGRAM
Sauté/Rice

PRESSURE
Low

RELEASE
Quick

2 tsp olive oil

14 cup finely chopped yellow onion

1 tsp kosher salt

14 tsp freshly ground black pepper

1 cup red lentils, rinsed and drained

1 cup long grain white rice, rinsed and drained

2 cups water

1. Select Sauté, and add the olive oil to the inner pot. Add the onion, kosher salt, and pepper, and sauté for 2 minutes, or until the onion becomes soft and translucent.

2. Add the lentils, rice, and water to the pot. Stir well.

3. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Rice (Less), and set the cook time for 8 minutes. When the cook time is complete, quick release the pressure.

4. Remove the lid, transfer to a serving bowl, and fluff with a fork. Serve hot.

nutrition per serving


Total fat 3g

Saturated fat 0g

Cholesterol 0mg

Sodium 190mg

Carbohydrates 42g

Dietary fiber 6g

Sugars 2g

Protein 11g

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