236 CALORIES
PER SERVING

MAKES 3

SERVING SIZE 1

PREP TIME 5 mins

COOK TIME 6 mins

TOTAL TIME 21 mins

Egg and Bacon Breakfast Sandwiches

I have fond memories of eating drive-thru breakfast sandwiches on family vacations. Here’s a healthier version that’s lower in fat, and also includes a serving of greens.



PROGRAM
Pressure Cook

PRESSURE
High

RELEASE
Quick

3 large eggs

14 tsp kosher salt

Freshly ground black pepper

3 x .75oz (21g) slices Canadian bacon

3 tbsp shredded cheddar cheese

1 cup fresh baby spinach

3 whole wheat English muffins, sliced and toasted

1. Place the steam rack in the inner pot, and add 1 cup of water to the bottom of the pot. Spray 3 small ramekins with nonstick cooking spray, and crack 1 egg into each ramekin.

2. Transfer the ramekins to the pot. Season each with salt and pepper, and top with a slice of the Canadian bacon. Loosely cover the ramekins with aluminum foil.

3. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 6 minutes. When the cook time is complete, quick release the pressure.

4. Remove the lid and discard the foil. Using tongs, carefully transfer the ramekins to a cooling rack, and top each with 1 tablespoon of the cheese and 13 cup of the spinach. Allow to cool for 5 minutes.

5. Once cooled, turn each ramekin out onto an English muffin. Serve hot.

nutrition per serving


Total fat 7g

Saturated fat 2g

Cholesterol 196mg

Sodium 499mg

Carbohydrates 25g

Dietary fiber 3g

Sugars 2g

Protein 18g

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