401 CALORIES
PER SERVING

SERVES 4

SERVING SIZE 1 cup

PREP TIME 20 mins

COOK TIME 35 mins

TOTAL TIME 1 hr

Quick and Easy Vegetable Lasagna

Preparing lasagna can be time consuming, and often results in too much food. This lighter version yields a reasonable portion, and will become a weeknight staple.



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Natural

2 tsp olive oil

3 cups raw kale, washed and trimmed

1 cup sliced fresh mushrooms

Pinch of salt

12 tsp garlic powder

2 cups shredded part-skim mozzarella cheese

3 tbsp grated Parmesan cheese

1 cup part-skim ricotta cheese

1 large egg

12 tsp kosher salt

14 tsp freshly ground black pepper

114 cups prepared marinara sauce, divided

6 no-boil lasagna noodles

3 tbsp chopped fresh basil

1. Spray a 1-quart (1l) soufflé dish with nonstick cooking spray. Use a clean paper towel to remove any excess spray from the dish.

2. Select Sauté, and add the olive oil to the inner pot. Add the kale and mushrooms, and sauté until the kale is slightly wilted and the mushrooms begin to soften (about 5 minutes). Season with the salt and garlic powder. Transfer to a bowl and set aside. Select Cancel to turn off the heat.

3. Carefully remove the inner pot from the base, wipe clean, and return to the base. Place the steam rack in the inner pot, and add 1 cup of water.

4. In a small bowl, combine the mozzarella and Parmesan. Mix well. In a separate medium bowl, combine the ricotta, egg, kosher salt, and pepper. Mix gently.

5. Add 14 cup of the marinara sauce to the bottom of the prepared soufflé dish, and then add 2 noodles, half the vegetable mixture, 13 cup of the marinara, half the ricotta mixture, and a third of the mozzarella mixture. Repeat for the second layer, and then top with the two remaining noodles, remaining marinara, and remaining mozzarella mixture. Loosely cover the dish with aluminum foil, and lower into the pot.

6. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 15 minutes. When the cook time is complete, allow the pressure to release naturally (about 15 minutes).

7. Remove the lid, discard the foil, and allow the lasagna to cool slightly before garnishing with the fresh basil. Serve warm.

nutrition per serving


Total fat 18g

Saturated fat 8g

Cholesterol 98mg

Sodium 632mg

Carbohydrates 32g

Dietary fiber 5g

Sugars 11g

Protein 30g

..................Content has been hidden....................

You can't read the all page of ebook, please click here login for view all page.
Reset
3.145.16.90