208 CALORIES
PER SERVING

SERVES 4

SERVING SIZE 112 cups

PREP TIME 10 mins

COOK TIME 35 mins

TOTAL TIME 1 hr

Sweet Potato Chili

Sweet potato, black beans, and hearty vegetables give this vegetarian chili flavor, texture, and a gorgeous color, as well as 8 grams of hunger-fighting fiber per serving.



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Natural

2 tsp canola oil

1 cup chopped yellow onion

1 clove garlic, finely chopped

112 tsp chili powder

12 tsp ground cumin?

28oz (800g) can diced tomatoes

15oz (420g) can black beans, rinsed and drained

1 medium green bell pepper, seeded and diced

1 medium sweet potato, peeled and diced

1 tsp kosher salt

34 cup frozen corn kernels

1. Select Sauté, and add the canola oil to the inner pot. Add the onion and garlic. Sauté for 2 minutes, or until the garlic is fragrant, and the onion is soft and translucent.

2. Add the chili powder and cumin, followed by the tomatoes, black beans, bell pepper, sweet potato, and kosher salt. Stir well.

3. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 15 minutes. When the cook time is complete, allow the pressure to release naturally (about 20 minutes).

4. Remove the lid and stir in the corn. Ladle the chili into serving bowls. Serve hot.

nutrition per serving


Total fat 4g

Saturated fat 0g

Cholesterol 0mg

Sodium 566mg

Carbohydrates 38g

Dietary fiber 8g

Sugars 12g

Protein 9g

Sweet Potato Chili

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