274 CALORIES
PER SERVING

SERVES 4

SERVING SIZE 12 lb (225g)

PREP TIME 10 mins

COOK TIME 5 mins

TOTAL TIME 25 mins

Spicy Lemon-Chive Mussels

Mussels contain inflammation-fighting omega-3 fats, plus other important nutrients. This lighter version features healthy fats from plant-based oils.



PROGRAM
Sauté/Pressure Cook

PRESSURE
Low

RELEASE
Quick

2lbs (1kg) fresh mussels

2 tbsp vegetable oil spread

1 tbsp olive oil

2 cloves garlic, thinly sliced

1 shallot, thinly sliced

12 tsp red pepper flakes

12 tsp kosher salt

Zest and juice of 1 lemon

12 cup dry white wine

3 tbsp chopped fresh chives

1. Inspect the mussels, discarding any with open shells. Debeard the mussels, and then use a stiff scrub brush to thoroughly scrub each mussel. Rinse and drain.

2. Select Sauté, and combine the vegetable oil spread, olive oil, garlic, shallot, red pepper flakes, kosher salt, lemon zest, and lemon juice in the inner pot. Sauté for 2 minutes.

3. Add the wine and mussels to the pot. Using a large spoon, toss to thoroughly coat the mussels in the sauce.

4. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (Low), and set the cook time for 3 minutes. When the cook time is complete, quick release the pressure.

5. Remove the lid, transfer the mussels and broth to serving bowls, and sprinkle the chives over top. Serve hot.

nutrition per serving


Total fat 11g

Saturated fat 2g

Cholesterol 64mg

Sodium 612mg

Carbohydrates 12g

Dietary fiber 1g

Sugars 1g

Protein 27g

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