113 CALORIES
PER SERVING

SERVES 4

SERVING SIZE 1 cup

PREP TIME 10 mins

COOK TIME 8 mins

TOTAL TIME 30 mins

Butternut Squash Soup

This cozy, made-from-scratch soup is deliciously simple, and made with only a few ingredients. It’s very low in calories, but extremely satisfying.



PROGRAM
Pressure Cook

PRESSURE
High

RELEASE
Quick

4 cups peeled and seeded butternut squash, cut into 34-inch (2cm) cubes

2 cups From-Scratch Chicken Stock or low-sodium chicken stock

12 cup marinara sauce

12 tsp kosher salt

14 tsp freshly ground black pepper

2 tbsp heavy cream (optional)

1. Add the squash, chicken stock, marinara sauce, kosher salt, and pepper to the inner pot. Stir well to combine.

2. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 8 minutes. When the cook time is complete, quick release the pressure.

3. Remove the lid, and add the heavy cream (if using). Using an immersion blender, purée the soup in the pot until a smooth, creamy consistency is achieved. Alternately, allow the soup to cool slightly, and then carefully transfer to a blender and blend on high until the desired consistency is achieved. (Use caution and work in smaller batches when blending, as the steam can cause the lid to explode from the blender.)

4. Ladle the soup into serving bowls. Serve hot.

nutrition per serving


Total fat 3g

Saturated fat 3g

Cholesterol 10mg

Sodium 311mg

Carbohydrates 20g

Dietary fiber 3g

Sugars 6g

Protein 3g

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