253 CALORIES
PER SERVING

SERVES 6

SERVING SIZE 34 cup

PREP TIME 5 mins

COOK TIME 15 mins

TOTAL TIME 35 mins

Mediterranean Wild Rice Salad

Wild rice is high in protein and an antioxidant powerhouse. The earthiness of this rice is balanced by flavors of lemon, pomegranate, and tangy goat cheese.



PROGRAM
Pressure Cook

PRESSURE
High

RELEASE
Natural/Quick

2 cups wild rice, rinsed and drained

214 cups water

1 tsp kosher salt

2 tbsp olive oil

2 tbsp freshly squeezed lemon juice

2 tsp lemon zest

12 cup pomegranate arils

12 cup chopped celery

12 cup shelled pistachios, roughly chopped

12 cup crumbled goat cheese

1. Combine the rice, water, and kosher salt in the inner pot.

2. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 10 minutes. When the cook time is complete, allow the pressure to release naturally for 5 minutes, and then quick release the remaining pressure.

3. Remove the lid. Transfer the cooked rice to a large bowl to cool slightly.

4. Add the olive oil, lemon juice, lemon zest, pomegranate arils, celery, and pistachios to the bowl. Toss gently.

5. Transfer to serving bowls, and sprinkle the goat cheese over top of each serving. Serve warm.

nutrition per serving


Total fat 10g

Saturated fat 2g

Cholesterol 6mg

Sodium 178mg

Carbohydrates 35g

Dietary fiber 4g

Sugars 3g

Protein 9g

Mediterranean Wild Rice Salad

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