( FOUR-POINT BALANCE )

Variations

If you have tight shoulders or lower-back discomfort, try one of these alternative poses. Performing a variation might even help ease some of that tension and allow you to develop some strength in those areas.

ARMS AND LEGS STABLE

In steps 2 and 3, keep your arms and legs on the floor. As you inhale through your nose, pull your navel toward your spine. As you exhale through your mouth, engage your abs. Continue with the remaining text.

WITH A LOOP BAND

In step 1, place a loop band around your arms just below your elbows.

In steps 2 and 3, keep your arms and legs on the floor, pressing your arms against the band. As you inhale through your nose, pull your navel toward your spine. As you exhale through your mouth, engage your abs. Continue with the remaining text.

WITH A STABILITY BALL

In step 1, place a stability ball under your torso. Continue with the remaining text.