SERVES: 4
SERVING SIZE: 1 PEPPER

PREP: 5 MINUTES
PRESSURE: 15 MINUTES
TOTAL: 50 MINUTES

SETTINGS: PRESSURE COOK/ STAY WARM
RELEASE: NATURAL/QUICK

ITALIAN-STYLE STUFFED BELL PEPPERS

These warm and smoky bell peppers are filled with savory meat, spices, and a rich marinara sauce and then topped with melted cheese. This hearty Italian-style dish is made in a snap in the Instant Pot.


4 medium bell peppers, tops and seeds removed

1lb (450g) ground pork sausage

1 large egg

2 garlic cloves, minced

3 tbsp tomato paste

12 tsp fine grind sea salt

14 tsp ground black pepper

12 tbsp Italian seasoning blend

12 tsp onion powder

13 cup no-sugar-added tomato sauce

4 slices mozzarella cheese

1 Using a fork, pierce small holes into the bottoms of the peppers to allow excess fat from the meat to drain. Set aside.

2 In a large mixing bowl, combine the sausage, egg, garlic, tomato paste, sea salt, black pepper, Italian seasoning, and onion powder. Mix thoroughly to combine.

3 Stuff each bell pepper with the meat mixture, filling each pepper nearly to the top.

4 Place the steam rack in the inner pot and add 1 cup water. Place the stuffed peppers bottom-side-down on the rack. Pour the tomato sauce over top of each pepper.

5 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 15 minutes.

6 When the cook time is complete, allow the pressure to release naturally for 5 minutes and then quick release the remaining pressure.

7 Open the lid and top each pepper with 1 slice of the mozzarella. Replace the lid, select Stay Warm, and set the cook time for 2 minutes to melt the cheese.

8 Open the lid and use tongs to carefully transfer the peppers to a large serving platter. Serve warm.

tip To make this recipe dairy-free, substitute 4 slices almond cheese for the mozzarella or just omit the cheese.

Nutrition per serving

CALORIES: 369 FAT: 22g NET CARBS: 8g PROTEIN: 17g

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