SERVES: 4
SERVING SIZE: 1⁄3 CUP
PREP: 2 MINUTES
COOK: 5 MINUTES
TOTAL: 7 MINUTES
SETTING: SAUTÉ
RELEASE: NONE
These rich and buttery mushrooms are low-carb and served in a savory, aromatic garlic sauce for an extraordinary keto side. These also are excellent when served over steak or chicken, or on burgers.
1⁄4 tsp arrowroot powder
2 tbsp butter, divided
3 garlic cloves, minced
2 cups sliced fresh mushrooms
1⁄2 cup chicken broth
1⁄4 tsp fine grind sea salt
1⁄8 tsp ground black pepper
1 In a small bowl, combine the arrowroot powder and 1 tablespoon of the butter. Using a fork, cut the butter into the arrowroot powder until the ingredients are well incorporated. Set aside.
2 Select Sauté (Normal). Once the pot is hot, add the remaining butter.
3 Once the butter has melted, add the garlic and mushrooms. Sauté, stirring frequently, for 2 minutes or until the mushrooms soften and the garlic becomes fragrant.
4 Add the chicken broth. Continue sautéing, stirring frequently, for 2 additional minutes or until the mushrooms are browned.
5 Add the arrowroot-butter mixture to the pot. Stir until the mixture is melted and the sauce is bubbling and begins to thicken slightly, and then press Cancel to turn off the pot.
6 Transfer the mushrooms and sauce to a serving bowl and season with the sea salt and black pepper. Serve warm.
tip Arrowroot powder is a plant-based starch and is used as a thickening agent. It can be omitted, if desired, but the sauce will be slightly thinner.
CALORIES: 72 FAT: 4g NET CARBS: 2g PROTEIN: 2g
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