SERVES: 6
SERVING SIZE: 3⁄4 CUP WITH 2 TBSP MOZZARELLA
PREP: 8 MINUTES
PRESSURE: 22 MINUTES
TOTAL: 50 MINUTES
SETTINGS: SAUTÉ/PRESSURE COOK
RELEASE: NATURAL/QUICK
Warm and comforting, this flavorful keto stew has wonderful cabbage flavor and is loaded with healthy ingredients. It has all the flavor and taste of cabbage rolls but without all the work!
11⁄2 cups cauliflower florets
1 tbsp olive oil
3 garlic cloves, minced
1⁄4 cup diced yellow onion
1lb (450g) ground beef
2⁄3 cup no-sugar-added tomato sauce
2 tsp fine grind sea salt
11⁄2 tsp garlic powder
1 tsp paprika
1 tsp dried parsley
1 tsp dried oregano
1 tsp ground black pepper
31⁄2 cups beef broth
1⁄2 medium head green cabbage, chopped
3⁄4 cup shredded mozzarella cheese
1 Add the cauliflower florets to a food processor, and pulse until a ricelike texture is achieved. Set aside.
2 Select Sauté (Normal) and add the olive oil to the pot. Once the oil is hot, add the onions and garlic and sauté for 4 minutes or until the garlic becomes fragrant and the onions begin to soften.
3 Crumble the ground beef into the pot. Sauté for 5 minutes or until the beef is browned and cooked through completely.
4 Add the tomato sauce, sea salt, garlic powder, paprika, parsley, oregano, and black pepper to the pot. Stir to combine.
5 Add the riced cauliflower, beef broth, and cabbage. Gently stir.
6 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 22 minutes.
7 When the cook time is complete, allow the pressure to release naturally for 10 minutes and then quick release the remaining pressure.
8 Ladle the stew into serving bowls and sprinkle 2 tbsp mozzarella over top of each serving. Serve hot.
tip To make this recipe dairy-free, substitute 3⁄4 cup shredded almond cheese for the mozzarella or simply omit the cheese.
CALORIES: 250 FAT: 14g NET CARBS: 7g PROTEIN: 22g
3.145.23.123