Push-Up
The push-up may be the perfect compound exercise. If done correctly, it builds upper body and core strength using the muscles of the chest, back, shoulders, triceps, abs, and even the legs. Keep an eye on your form.
Assume a full plank position with your core engaged. Your body should be balanced between your toes and hands, forming a straight line from ankles to head.
Bend your elbows, bringing your chest toward the floor. Once your elbows are slightly beyond 90 degrees, push up through your hands, extending the arms to return to the starting position.
Trainer tip
If a full push-up is too challenging, place your knees on the floor for stability and support.
CHALLENGE
There are many push-up variations. Try adjusting the position of your hands to work slightly different muscle groups and make the move more challenging.
Heart to Hands
Tricep
Staggered