Fierce Five
Total time: 14:00
Five body-sculpting, fat-burning, calorie-scorching exercises geared to drive your heart rate through the roof and make your body scream. Bring a towel for this one, and don’t forget: that’s not sweat, it’s your body fat crying!
TRAINER CHALLENGE
If you’re ready to work hard, put all three levels together for an intense challenge. Perform Level 1 through Level 3 in order and repeat four times. If it doesn’t kill you, it makes you stronger!
For all levels, repeat the set four times. Rest for one minute after each set.
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