1-2 Push
The 1-2 push is an intense, full-body move that will elevate your heart rate while working the muscles in your core, arms, and legs. Complete the move as quickly as you can, but remember that form comes first.
Beginning on all fours, position your hands on the floor slightly wider than your shoulders. Extend your legs and rise up onto your toes, engaging the core and forming a straight line from ankles to head.
Bend your elbows, bringing the chest toward the floor. When your elbows are bent slightly beyond 90 degrees, push up off the floor and extend the arms.
As arms reach full extension, bring your right knee to your chest. Do not lift your hips. Imagine bringing your knee through your elbows.
Quickly switch legs, bringing the left knee to the chest. Return to the starting position and repeat.