Jacked Up
This routine is all jacked up with four very different variations on the classic jumping jack. Each is fun yet challenging, from the cardio-based jacks to the strength-based jacks. The change in pace and elevation, as well as the use of your large muscle groups, will push your heart rate, burn fat, and make you wish those 10-second rests were a little longer. Substitutions are given for the more challenging exercises.
TRAINER TIP
For the strength-based jacks, form trumps speed. Keep your chest up and bend from the knees, hips, and ankles for the X-jacks. Make sure your nose touches the floor on the push-up jacks.
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