This exercise mimics the movement of a speed skater moving across the ice. Skater jumps will strengthen your legs, improve balance and coordination, and raise your heart rate.

Stand with your weight on your right foot and a soft bend in the knee. Lift your left leg and cross it behind the right leg as you bring your left hand to the floor.

Bound to the left by pushing off of your right foot. Bring your right arm forward and your left arm back as you jump.

Land on your left foot and bring the right foot behind your left, touching your right hand to the floor. Repeat. You should be able to move from side to side in one fluid movement.