Bur-please!
Total time: 7:00
The word “burpee” might elicit a laugh the first time you hear it, but once you’ve performed one it’s far more likely to produce a groan. Loathed by clients and loved by trainers, the burpee is a bastion of the body weight fitness revolution. The explosive movements and changes in elevation raise your heart rate, while the push-up position builds core strength.
Complete as many burpees in each interval as possible, followed by the prescribed period of rest.
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