The side lunge is a dynamic stretch that tones and stretches the lower body, building strength at the same time. The side lunge opens the hips, creating stability and balance. It also stretches the hips, calves, Achilles tendons, hamstrings, and groin. It combines the components and benefits of three popular yoga poses: low crescent lunge, chair pose, and side angle pose.

Stand tall, feet together, and hands hanging loosely at your sides.

Take a giant step to your right. Bend your right knee to at least 90 degrees, but lower if possible. Extend your arms in front of you for balance. Hold for approximately 30 seconds before returning to center. Repeat three times on each side.