Crab Touch
The crab touch builds on the tricep dip with a coordinated arm and leg movement to further engage your core. Be sure to maintain proper form as you complete the movement. Control is the key to doing this exercise successfully.
Sit with feet flat on the floor in front of you, back slightly reclined, and hands on the floor just behind your hips with fingers pointing at heels. Raise your hips off the floor, supporting your body weight between the hands and feet. Keep hips elevated and engage the glutes.
Bend your elbows, lowering your hips until they’re just above the floor.
Press up through the palms of your hands, extending the arms and driving up through the hips. Raise your left hand and right leg and attempt to touch your toes. Return to the starting position and repeat with the opposite leg.