Level 3:

Introductory Routines

Level 3 is all about maximal output. The five Level 3 introductory routines will get you familiar with HIIT while providing a challenging workout. This level features the most difficult exercises and the least amount of recovery time, making you really earn your results.

Faster, Longer, Stronger!

Total time: 22:30

The first introductory routine for Level 3 lives up to its name with fast-paced cardio and more work time to get you strong and toned.

Do each set three times. Rest for 30 seconds after each set.