clean & simple stir-fry

This super-simple stir-fry is one of our staples during the cleanse. Warm, nutrient-dense, and filled with color and texture, it shows how delicious simple food can be. Use this recipe as a guide and add your favorite vegetables and herbs; just be sure they are fresh, organic, and in season, when possible.

Yield 2 servings
Prep Time 15 minutes
Cook Time 10 minutes
CLEANSE

¾ cup vegetable broth or water, divided

2 cloves garlic, minced

1 tbsp minced fresh ginger

1 cup julienned carrots

1 cup broccoli florets

1 cup cauliflower florets

1 cup sliced shiitake mushrooms

1 cup sugar snap pea or snow peas

To serve

Cooked cauliflower rice, zucchini noodles, or steamed kale (optional)

¼ cup chopped fresh cilantro

¼ cup chopped fresh basil

½ cup mung beans

Coconut aminos or ume plum vinegar, to taste

1   In a large sauté pan, heat 4 tablespoons vegetable broth over medium-high heat. When the broth starts to steam, add the garlic and ginger. Sauté for about 1 minute or until fragrant.

2   Add the carrots and cook for 2 to 3 minutes. Add more broth, 1 tablespoon at a time, as needed. Add the broccoli, cauliflower, and mushrooms, and cook for another 4 to 5 minutes. Add the snap peas and cook for another 2 to 3 minutes or until they are bright green but still crisp.

3   Serve over cauliflower rice, zucchini noodles, or steamed kale, if using. Top with cilantro, basil, and mung beans. Season with coconut aminos or ume plum vinegar to taste.

note

This is a great recipe for Purification, minus the coconut aminos and ume plum vinegar.