real-deal protein powders

One of the most frequent questions we get is, “Can I use protein powder while on the cleanse?” We always prefer “the real deal,” so we made our own less-processed, plant-based versions using hemp and chia seeds. Choose from three flavorful variations to give your smoothie or homemade nut milk a protein boost.

Yield 2 cups
Prep Time 5 minutes
Cook Time None
CLEANSE

Cinnamon Spice Hemp

2 cups hemp seeds

2 tbsp ground cinnamon

1 tsp ground nutmeg

2 tbsp Lakanto Classic Monkfruit Sweetener (optional)

Chia Cinnamon with a Kick

2 cups chia seeds

2–3 tbsp ground cinnamon

1–2 tsp cayenne pepper

2 tbsp cacao powder

2 tbsp Lakanto Classic Monkfruit Sweetener

Chocolate Hemp (80:20)

2 cups hemp seeds

2 tbsp raw cacao powder

2 tbsp Lakanto Classic Monkfruit Sweetener (optional)

1   In a food processor, combine all ingredients for your flavor blend of choice. Process until the mixture reaches a powder-like consistency, but take care not to overblend. (The mixture will not be a fine powder like a commercial protein powder, but a bit chunkier.) Transfer to an airtight container, and refrigerate to preserve freshness.

2   To use, mix 3 tablespoons protein powder with 2 cups homemade nut milk or blend into your favorite smoothie.