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RESOURCES
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RESOURCES
by Jo Schaalman, Julie Pelaez, Josh Dinar
The Conscious Cleanse Cookbook
COVER
CONTENTS
How to use this eBook
INTRODUCTION
CONSCIOUS CLEANSE BASICS
the conscious cleanse story
get into the conscious cleanse mindset
conscious cleanse guidelines
easy-in, easy-out food combinations
the conscious cleanse plate
the 80:20 lifestyle plan
your 80:20 plan
GETTING STARTED
set yourself up for success
how to use this book
SMOOTHIES & JUICES
natural bzzz green smoothie
jo’s super green smoothie
cran-pear smoothie
green ollie smoothie
carrot cake in a bowl
apple pie smoothie
“get the glow” green smoothie
mint chocolate chip smoothie
the great eliminator
spirulina smoothie
dragon fruit smoothie bowl
real-deal protein powders
mint green sweetie smoothie
chocolate cherry smoothie
lemon blueberry smoothie
power-up protein smoothie
lemon lime cucumber cooler
heavy metals be gone juice
cardio booster juice
jules’ go-to green juice
spicy greens juice
immune blaster juice shot
BREAKFASTS
egg-free veggie scramble
baked oatmeal cups
five-ingredient breakfast cookies
blueberry hemp bites
grain-free nutty granola
veggie egg muffins
dairy-free coconut yogurt
breakfast niçoise salad
sardines for breakfast
turkey breakfast skillet
maple sage breakfast sausage
squashie pancakes
SALADS
simple kale salad
jules’ salad of abundance
greek wedge salad
spicy kale caesar
thai flank steak salad
creamy vegan coleslaw
gut-healing slaw
fall harvest salad
hemp seed tabbouleh
butter lettuce salad
mason jar chopped salad
warm kale & beet rice salad
winter roasted veggie salad
thai cucumber noodle salad
autumn wild rice salad
quinoa watercress salad
carrot top pesto salad
SOUPS
chicken bone broth
veggie broth
cleansing ginger beet soup
healing vegetable congee
veggie kelp noodle pho
golden soup
purification soup
slow cooker butternut lentil soup
slow cooker bison stew
superfood green “soup”
nightshade-free turkey chili
vietnamese chicken pho
MEAT & SEAFOOD
slow cooker lamb tagine
greek-style braised lamb
lamb gyro lettuce wrap
bison broccoli stir-fry
bison bolognese
herb & cashew crusted chicken
honey mustard chicken skewers
cashew chicken stir-fry
grilled chicken
dry rub chicken wings
curry chicken salad
shrimp pad thai
ginger scallion turkey burgers
chipotle lime salmon
coconut glazed halibut
ahi tuna poke bowl
salt & pepper snapper
ginger salmon bowl
steamed sea bass
sweet miso black cod
easy weeknight fish tacos
VEGETABLES
millet vibrancy bowl
mexican rice bowl
curry rice salad
clean & simple stir-fry
celery toast
chipotle lime lentil burger
roasted cabbage
plant-powered not-meat balls
vegan chickpea curry
zucchini lasagna
quinoa flatbread pizza
mediterranean lettuce wrap
veggie sushi hand roll
fried cauliflower rice
sweet potato toast
roasted rainbow veggies
DIPS, SNACKS & STARTERS
garlicky dill dip
roasted garlic cauliflower hummus
beet hummus
simple guacamole
plant-powered queso dip
chickpea rosemary flatbread
spinach artichoke dip
garlic yam spread
superfood bars
golden flaxseed crackers
super seaweed crackers
curry roasted cashews
roasted chickpeas
parsnip fries
sesame cauli wings
SWEET TREATS
peach crumble bars
carob chia pudding
five-spice pumpkin cookies
cashew cupcakes
vanilla tiger nut cupcakes
molten chocolate cake
chocolate dessert hummus
greensicle popsicles
chocolate tahini energy balls
zesty lemon balls
chocolate chip cookie dough balls
no-bake mini carrot cake bites
vanilla almond macaroons
sunflower cookies
pumpkin fudge
carob hazelnut cheesecake
salted caramel ice cream
chocolate chickpea ice cream
BEVERAGES & ELIXIRS
homemade plant-based milks
carob hot cocoa
dandelion detox koffee
matcha green tea latte
turmeric tonic latte
vegan white russian
lemon ginger switchel
jalapeño cilantro mezcal margarita
CONDIMENTS
vegan kimchi
cashew feta
no-mato marinara
egg-free avocado mayo
green tzatziki sauce
homemade pestos
RESOURCES
brands we love and trust
meal plans
ACKNOWLEDGMENTS
ABOUT THE AUTHORS
COPYRIGHT
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