meal plans
These 7-day meal plans demonstrate how you might utilize the guidance of our different Conscious Cleanse tracks. Remember, there are no hard-and-fast rules to follow except to commit to showing up and doing your best. We’ve taken our two most popular tracks—Meat Lover/Low Sugar and Plant Powered—to show you how you might approach meal planning while on the Conscious Cleanse. Please realize that we do not expect you to cook breakfast, lunch, and dinner every day. Make extra at dinnertime, and enjoy the leftovers for lunch the next day. Batch cook on the weekends to prepare dips, snacks, sauces, and nongluten grains ahead of time. When in doubt, reach for fresh fruit or raw veggies while you figure out what else to eat.
MEAT LOVER / LOW SUGAR PLAN
Day 1
BREAKFAST: Jo’s Super Green Smoothie
LUNCH: Ginger Salmon Bowl
DINNER: Grilled Chicken with Simple Kale Salad
SNACK: Roasted Garlic Cauliflower Hummus with celery and carrot sticks
Day 2
BREAKFAST: Cran-Pear Smoothie
LUNCH: Simple Kale Salad
DINNER: Greek Wedge Salad with Braised Lamb
SNACK: Spinach Artichoke Dip with cucumber slices
Day 3
BREAKFAST: Apple Pie Smoothie
LUNCH: Lamb Gyro Lettuce Wrap
DINNER: Salt & Pepper Snapper with Jules’ Salad of Abundance
SNACK: Curry Roasted Cashews
Day 4
BREAKFAST: Mint Green Sweetie Smoothie
LUNCH: Mason Jar Chopped Salad
DINNER: Ginger Scallion Turkey Burger with Parsnip Fries
SNACK: Carob Chia Pudding
Day 5
BREAKFAST: Power-Up Protein Smoothie
LUNCH: Mediterranean Lettuce Wrap
DINNER: Bison Bolognese with Zucchini Noodles
SNACK: Golden Flaxseed Crackers
Day 6
(PURIFICATION)
BREAKFAST: Lemon Lime Cucumber Cooler
LUNCH: Purification Soup
DINNER: Clean & Simple Stir-Fry
SNACK: Jo’s Super Green Smoothie
Day 7
(PURIFICATION)
BREAKFAST: Green Ollie Smoothie
LUNCH: Roasted Rainbow Veggies
DINNER: Golden Soup with 4 oz Ginger Salmon
SNACK: Spicy Greens Juice
PLANT POWERED PLAN
Day 1
BREAKFAST: Jules’ Go-To Green Juice
LUNCH: Jules’ Salad of Abundance
DINNER: Healing Vegetable Congee
SNACK: The Great Eliminator
Day 2
BREAKFAST: Natural Bzzz Green Smoothie
LUNCH: Veggie Sushi Hand Roll
DINNER: Chipotle Lime Lentil Burger with Simple Kale Salad
SNACK: Garlicky Dill Dip with celery and carrot sticks
Day 3
BREAKFAST: Spicy Greens Juice
LUNCH: Mason Jar Chopped Salad
DINNER: Veggie Kelp Noodle Pho
SNACK: Spirulina Smoothie
Day 4
BREAKFAST: “Get the Glow” Green Smoothie
LUNCH: Winter Roasted Veggie Salad
DINNER: Vegan Chickpea Curry
SNACK: Beet Hummus with celery and carrot sticks
Day 5
BREAKFAST: Lemon Blueberry Smoothie
LUNCH: Warm Kale & Beet Rice Salad
DINNER: Millet Vibrancy Bowl
SNACK: Super Seaweed Crackers and Simple Guacamole
Day 6
(PURIFICATION)
BREAKFAST: Heavy Metals Be Gone Juice
LUNCH: Purification Soup
DINNER: Clean & Simple Stir-Fry
SNACK: Cardio Booster Juice
Day 7
(PURIFICATION)
BREAKFAST: Green Ollie Smoothie
LUNCH: Roasted Rainbow Veggies
DINNER: Cleansing Ginger Beet Soup
SNACK: Jo’s Super Green Smoothie