natural bzzz green smoothie

Looking for a protein-packed green smoothie that will give you energy to last all morning? Look no further! Tahini and hemp seeds deliver essential amino acids and protein, and a scoop of tiny-but-mighty bee pollen boosts nutrient absorption and balances hormones.

Yield 1 quart
Prep Time 5 minutes
Cook Time None
CLEANSE

2 cups water

2 cups frozen mango

2 cups spinach, packed

1 tbsp raw tahini (Artisana Organics brand recommended)

2 tbsp hemp seeds

1 tbsp bee pollen (see note)

½ tsp pure vanilla extract

In a high-speed blender, combine all ingredients. Blend until smooth and creamy. Enjoy immediately.

note

Packed with complex B vitamins, antioxidants, amino acids, and protein, bee pollen is a nutritional powerhouse. Good for allergies, inflammation, energy, and immunity, there isn’t much these golden granules can’t do. Most health food stores carry bee pollen as a supplement, but when possible, source it from your local beekeeper.

SMOOTHIES & JUICES

how to build a green smoothie

Green smoothies have long been our number-one secret to vibrant health! Select a base, like water, nut milk, or coconut water. Fill the blender with dark leafy greens, like spinach or kale. Throw in a cup or two of fruit for sweetness (optional), and finally, pick a superfood boost, like chia seeds, flaxseeds, or spirulina. Blend until smooth, and there you have it—nature’s perfect fast food!